You must have heard the recent buzz in media about lemon detox and how effective it is as a weight loss remedy. However, believing that it solely contributes towards effective weight loss is a common misconception. It does not necessarily mean that it does nothing. It actually supports your body while you undertake weight loss diet plans like optifast and energizes it, leading to a dramatic amount of weight loss in a short period of time.
But, the detox has also met with tremendous criticism from various health advocates, raising questions whether or not is it safe. Well, can you rely on it provide you with its lasting benefits? Here are some things you should consider:
Stops the Incursion of Unhealthy Food
The first benefit is that it reduces the amount of solid food you eat. This will put a pause to any unhealthy eating habits you have and will give your body a much-needed break. However, it is obvious the benefit will apply only to those who have bad eating habits. If you follow a healthy diet, you won’t experience any prominent benefit by abstaining from healthy foods.
How it Works: As it puts a stop to all soft drinks, fast food and junk food you consume, your body gets a chance to breathe, missing out all the calories and fats these foods contains. This alone can lead to weight loss for many people.
Since your digestive system is continuously at work processing the foods you eat and even the meals you ate days back, discontinuing the intake of these foods and by consuming the lemon mix as your only nourishment, you give the digestive system a chance to repair itself.
How it Works: No consumption of solid food for a number of days provides the digestive system a chance to clear the backlog. However, to avoid any digestive trouble, ensure that you start and stop the detox the right way.
Stopping the consumption of foods and beverages that drain your energy will naturally result in you having more energy. You may think that it sounds quite counterintuitive, but it only takes a few days to experience this, as your body needs a certain period of time to adjust to the cleanse after the hunger pangs subside.
How it Works: You will feel lighter because there will be no heavy metals in your body. However, there will still be sugar to burn thanks to the maple syrup in the lemon mix.
Enhances Immune System
You will correct any deficiencies of vitamin C from the lemon juice you consume. However, that’s not all, because your immune system will not only be able to fight common colds and heal wounds but will also counter serious diseases, like cancer, in the long run. There is no doubt that lemon detox isn’t a long-term answer, but it is helpful enough to get you back to good in the short-term.
How it Works: If you are facing any imbalances due to your current diet, the detox will fix it by providing nourishment to your body and at the same time gives your immune system exactly what it needs.
So, here are some of the benefits of detox by lemon. Use it with your weight loss diet plans and observe the remarkable results.